Burdock Carrot Kinpira
This is a macrobiotic (see definition below) dish that is especially yummy and appropriate for this time of year. Autumn time and even into winter, the kidneys are weaker and more susceptible to illness. Both burdock and carrots are tonifying to the kidneys. Burdock root is also used to promote urination and overall physical vitality. Cooked carrots are great for improving anemia. After an excess of sugar, root vegetables, especially burdock and carrots are very helpful in rebalancing the body.
This recipe is a nice balance between the sweetness of the carrots, the slight bitter of the burdock, the salt of tamari and spicy and warming ginger root.
Ingredients:
-2 stalks of burdock root
-3 stalks of carrot
(may do more or less carrot/burdock depending on preference, may want to experiment)
-Dark sesame oil
-Grated ginger
-Tamari or soy sauce
-Sesame seeds (optional)
Recipe:
Start by cutting the burdock root into matchsticks (this is done by cutting the root into thin diagonal slices in the round, then by stacking about three and cutting into match size pieces). Add about a tablespoon of sesame oil to a pan, then add the burdock, put a top on and let sit while you cut the carrots into matchsticks as well. Add the carrots after about five minutes. Stir together; add about a tablespoon of tamari and cook on low with a lid for about 20-25 minutes until liquid is evaporated. You may need to add a little bit of water along the way. When the dish is done, grate about a tablespoon of ginger and squeeze in palm of hand over the entire dish. Add dark or light sesame seeds to garnish if you like.
Enjoy this hearty, tonifying dish as a side dish or a main meal.
Macrobiotics is a lifestyle centered on the principles of Yin and Yang. Its goal is to bring balance to our lives and our diets. The roots of macrobiotics come from Chinese medicine and the Japanese cuisine. The diet is mostly vegetarian and vegan, although some people do eat fish. The main components to a macrobiotic diet are fresh, local, and in-season vegetables. Grains are also a large part of the Macro diet.
-L (Friend to Sisters N & E and new contributor to the blog)
