Showing posts tagged diet
“Big Vegan” by Robin Asbell Back in January I was given an amazing cookbook called “Big Vegan”. It’s huge, and beautiful, and full of delicious recipes that are not only meat and dairy free, but also largely gluten-free and low-fat. When I first got the book I would often peruse it and drool, but I wasn’t cooking from it a whole lot, although I did make this scrumptious Indonesian Noodle Salad.  Then, a few weeks ago, my doctor nonchalantly informed me that I should probably cut all gluten out of my diet. Like, all gluten. She said it wouldn’t be a big deal, babbling cheerfully about all the gluten-free options in the Bay Area. I stared at her, stunned, as my gluten-y life flash before my eyes: Acme bread, Zachary’s Pizza, cranberry scones, Tofurkey Beer Brats,  Seitan, Veggieburger buns, warm chocolate chip cookies…  Needless to say, I’m not ready to quit gluten altogether. However, I am trying to cut down on it, and to find other ways to satisfy my perpetually hungry belly. Instead of going at it with an attitude of deprivation (“No gluten for you!”), I’m trying to frame this in a more positive light (“Let’s make a recipe that just happens to not include gluten”). For instance, Hot and Sour Broccoli Salad: And that’s where Big Vegan comes in. The last few weeks I’ve started to actually cook lots of Asbell’s coincidentally gluten free recipes. Instead of lamenting what I can’t have, I’m focusing on what I can. Like New Potato Rendeng, pictured up at the top of this post.  Now here comes the meaningful life lesson (uh oh I really have become an obnoxious blogger): I think this is the only way to make a real dietary change. Don’t try to do it all at once. Don’t stress about little slips ups here and there (I’m talking to myself right now; I just ate a cake pop). Don’t torture yourself with weak imitations of whatever food you are no longer eating. DO find a cookbook, or a website, or a person who will give you oodles of recipes featuring your target food groups. And go buy Asbell’s cookbook- you won’t regret it!  Warm Teriyaki Tofu and Spinach Salad -E View high resolution

“Big Vegan” by Robin Asbell

Back in January I was given an amazing cookbook called “Big Vegan”. It’s huge, and beautiful, and full of delicious recipes that are not only meat and dairy free, but also largely gluten-free and low-fat. When I first got the book I would often peruse it and drool, but I wasn’t cooking from it a whole lot, although I did make this scrumptious Indonesian Noodle Salad. 

Then, a few weeks ago, my doctor nonchalantly informed me that I should probably cut all gluten out of my diet. Like, all gluten. She said it wouldn’t be a big deal, babbling cheerfully about all the gluten-free options in the Bay Area. I stared at her, stunned, as my gluten-y life flash before my eyes: Acme bread, Zachary’s Pizza, cranberry scones, Tofurkey Beer Brats,  Seitan, Veggieburger buns, warm chocolate chip cookies… 

Needless to say, I’m not ready to quit gluten altogether. However, I am trying to cut down on it, and to find other ways to satisfy my perpetually hungry belly. Instead of going at it with an attitude of deprivation (“No gluten for you!”), I’m trying to frame this in a more positive light (“Let’s make a recipe that just happens to not include gluten”). For instance, Hot and Sour Broccoli Salad:

And that’s where Big Vegan comes in. The last few weeks I’ve started to actually cook lots of Asbell’s coincidentally gluten free recipes. Instead of lamenting what I can’t have, I’m focusing on what I can. Like New Potato Rendeng, pictured up at the top of this post. 

Now here comes the meaningful life lesson (uh oh I really have become an obnoxious blogger): I think this is the only way to make a real dietary change. Don’t try to do it all at once. Don’t stress about little slips ups here and there (I’m talking to myself right now; I just ate a cake pop). Don’t torture yourself with weak imitations of whatever food you are no longer eating. DO find a cookbook, or a website, or a person who will give you oodles of recipes featuring your target food groups. And go buy Asbell’s cookbook- you won’t regret it! 

Warm Teriyaki Tofu and Spinach Salad


-E

Sauteed Breakfast Potatoes with Spinach and Black Beans As a vegan, I don’t like going out to breakfast. Your choices are between a 5 dollar cup of fruit-that has spent 3 weeks traveling from every corner of the earth, only to arrive as a mealy flavorless pile of gush-or if you are somewhere with a little consciousness, a tofu scramble. I’m sorry if I offend vegans everywhere, but I do not like tofu scramble. Tofu was not meant to be scrambled. Curry powder or whatever they use does not make it taste like an exciting flavorful party in my mouth, it makes it taste like an overeager 6 year old just cooked me a mud pie. However, this morning I woke up wanting a nice hearty breakfast, so I decided to make things happen for myself. I used all locally farmed veggies: an irish butterball potato, a white onion and some spinach, sided with trader joes black beans. It was quick and easy to make, tasty, and had a balanced combination of veggies, proteins and carbs. Best of all, it felt like I was eating at a restaurant without spending the money. Ingredients: One large potato 1/3 white onion 2 large handfuls of spinach 1/2 can black beans Canola or olive oil Salt, pepper, garlic powder to taste Optional: ketchup, hot sauce, lemon wedge Directions: Chop your onion into bite size pieces, and put in a large frying pan with some oil Chop your potatoes into thin bite size pieces (if you cut them too large they will take a long time to cook) Sautee potatoes and onions together ,adding oil as needed Cover with a lid and let it steam for a few minutes Add your spices Meanwhile, heat up the black beans When your potatoes are pretty much cooked through, add the spinach and cover again Remove lid, let any moisture cook out, and serve with beans on the side Squeeze some lemon on your potatoes or add ketchup and hot sauce on the side Happy vegan breakfasting!   -N View high resolution

Sauteed Breakfast Potatoes with Spinach and Black Beans

As a vegan, I don’t like going out to breakfast. Your choices are between a 5 dollar cup of fruit-that has spent 3 weeks traveling from every corner of the earth, only to arrive as a mealy flavorless pile of gush-or if you are somewhere with a little consciousness, a tofu scramble. I’m sorry if I offend vegans everywhere, but I do not like tofu scramble. Tofu was not meant to be scrambled. Curry powder or whatever they use does not make it taste like an exciting flavorful party in my mouth, it makes it taste like an overeager 6 year old just cooked me a mud pie.

However, this morning I woke up wanting a nice hearty breakfast, so I decided to make things happen for myself. I used all locally farmed veggies: an irish butterball potato, a white onion and some spinach, sided with trader joes black beans. It was quick and easy to make, tasty, and had a balanced combination of veggies, proteins and carbs. Best of all, it felt like I was eating at a restaurant without spending the money.

Ingredients:

  • One large potato
  • 1/3 white onion
  • 2 large handfuls of spinach
  • 1/2 can black beans
  • Canola or olive oil
  • Salt, pepper, garlic powder to taste
  • Optional: ketchup, hot sauce, lemon wedge

Directions:

  1. Chop your onion into bite size pieces, and put in a large frying pan with some oil
  2. Chop your potatoes into thin bite size pieces (if you cut them too large they will take a long time to cook)
  3. Sautee potatoes and onions together ,adding oil as needed
  4. Cover with a lid and let it steam for a few minutes
  5. Add your spices
  6. Meanwhile, heat up the black beans
  7. When your potatoes are pretty much cooked through, add the spinach and cover again
  8. Remove lid, let any moisture cook out, and serve with beans on the side
  9. Squeeze some lemon on your potatoes or add ketchup and hot sauce on the side

Happy vegan breakfasting! 

 -N

Soba Noodles with Tofu Soba noodles are Japanese noodles, made out of buckwheat. This is a great dish for noodle lovers like myself, if you want to stay away from bleached white pasta,try some asian flavors and eat a yummy and quick new dish.  Nutrition info here: http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5776/2 I used Hodosoy (local tofu seller, that E used to work for, their tofu is organic and SO much better than other brands) medium-firm tofu. You can find this at many farmers markets and grocery stores in the extended bay area.  Ingredients: soba noodles, which you can find at any asian market, whole foods or other natural foods store tofu soy sauce rice vinegar (any grocery store should have this) lemon juice nutritional yeast sometimes-sesame oil. it has a strong taste so I only use a teeny bit.  Directions: boil water, add soba noodles cut up tofu into small pieces when noodles are done, drain water and mix in a bowl with the tofu add all sauces to taste, stir well, enjoy :) -N View high resolution

Soba Noodles with Tofu

Soba noodles are Japanese noodles, made out of buckwheat. This is a great dish for noodle lovers like myself, if you want to stay away from bleached white pasta,try some asian flavors and eat a yummy and quick new dish. 

Nutrition info here: http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5776/2

I used Hodosoy (local tofu seller, that E used to work for, their tofu is organic and SO much better than other brands) medium-firm tofu. You can find this at many farmers markets and grocery stores in the extended bay area. 

Ingredients:

  • soba noodles, which you can find at any asian market, whole foods or other natural foods store
  • tofu
  • soy sauce
  • rice vinegar (any grocery store should have this)
  • lemon juice
  • nutritional yeast
  • sometimes-sesame oil. it has a strong taste so I only use a teeny bit. 

Directions:

  1. boil water, add soba noodles
  2. cut up tofu into small pieces
  3. when noodles are done, drain water and mix in a bowl with the tofu
  4. add all sauces to taste, stir well, enjoy :)

-N

Communal Vegetarian & Vegan Food Blog

Hi all,

This is a communal blog to share vegetarian and vegan meal ideas, recipes, questions, concerns, and a place to share knowledge of veg diets and nutrition.

I decided to start it when several friends mentioned that they want to cut down on meat and/or dairy but aren’t sure what to cook or how to eat. As a college student, I keep my own recipes fairly simple and cheap, but I welcome all kinds of recipes. It’s set up so anyone can submit entries, if you want to be a regular poster let me know and I can give you the login info! Enjoy.

-Naomi